Your attitude is the way you habitually think. A mindset is what your mind is set on – what you habitually think. Negative thinking causes the brain to not function at optimal level and will negatively influence good scores on other drivers. A positive mind and a growth mindset is therefore a major optimizer of your brain performance and brain health.
Familiarize yourself with pages ? in your manual.
Refer to page 25 in your NAP™ profile. How did you score on Attitude?
This module consists of 2 videos.
The total video duration for this module is: 50 minutes.
This module explains how people’s thinking and mindsets can optimize or negatively impact their brain performance and brain health.
Video 1 explains how mindsets/attitudes are formed and how it impacts your brain’s performance and brain health.
Video duration time: 24 minutes.
Golden Rule: A negative mindset will negatively impact all other drivers that optimize brain performance.
Golden Rule: A negative mind produces a negative life. A positive mind produces a positive life. A negative mind can never produce a positive life! You are what you think. You can never be more than the sum total of your thinking.
Golden Rule: A negative mind and continuous negative emotions will have a definite negative impact on the speed and ease with which you process information, causing you to be less neuro-agile.
Golden Rule: You control the chemicals that run your mind through the power of choice.
Video 2 offers suggestions to improve the way you habitually think and how to develop a growth mindset..
Video duration time: 26 minutes.
Refer to the suggestions on page 25 of your brain profile and list actions and activities you can incorporate into your life in your Action Plan.
Golden Rule: A growth mindset is essential to being neuro agile.
How does the way you habitually think influence your quality of life, how you view the world and others and your success in life?
List the actions and activities you need to do to optimize your attitude/mindset.