5.5 Movement Copy


  • Lack of sufficient movement and exercise negatively impacts your overall brain health and performance. Movement is a major optimizer of your overall brain fitness and brain health.
  • Refer to page 24 of your NAP™ brain profile assessment. How did you score on movement?
  • This module consists of 1 video. It illustrates how movement impacts your brain’s performance.
  • Total video duration for this module: 25 minutes
  • Familiarize yourself with page ? in the Neuro-Agility Manual.
  • Golden Rule: Movement is the door to learning and thinking.
  • Golden Rule: You need to move or stand every 40 minutes.

    • Reflection:
    • How important does movement feature in your lifestyle?
    • List the actions and activities you need to do to improve movement in your Action Plan.
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