Lack of sufficient movement and exercise negatively impacts your overall brain health and performance. Movement is a major optimizer of your overall brain fitness and brain health.
Refer to page 24 of your NAP™ brain profile assessment. How did you score on movement?
This module consists of 1 video. It illustrates how movement impacts your brain’s performance.
Total video duration for this module: 25 minutes
Familiarize yourself with page ? in the Neuro-Agility Manual.
Golden Rule: Movement is the door to learning and thinking.
Golden Rule: You need to move or stand every 40 minutes.
How important does movement feature in your lifestyle?
List the actions and activities you need to do to improve movement in your Action Plan.