- Lack of sufficient movement and exercise negatively impacts your overall brain health and performance. Movement is a major optimizer of your overall brain fitness and brain health.
- Refer to page 24 of your NAP™ brain profile assessment. How did you score on movement?
- This module consists of 1 video. It illustrates how movement impacts your brain’s performance.
- Total video duration for this module: 25 minutes
- Familiarize yourself with page ? in the Neuro-Agility Manual.
- Golden Rule: Movement is the door to learning and thinking.
- Golden Rule: You need to move or stand every 40 minutes.
-
- Reflection:
- How important does movement feature in your lifestyle?
- List the actions and activities you need to do to improve movement in your Action Plan.
