5.4 Sleep Copy
- Lack of sleeping long enough and/or deep enough cause fatigue and neutralize your overall brain health and performance. Sufficient sleep is a major optimizer of your brain performance and brain health.
- Refer to page 23 in your NAP™ brain profile assessment. How is sleep influencing your overall brain performance?
- This module consists of 1 video.
- Total video duration: 23 minutes
- This video explains how sleep can optimize or negatively impact your brain performance. (See pages ? in the Neuro-Agility Manual).
- Golden Rule: Lack of good sleep reduces mental alertness and will increase your propensity for human error.
- Golden Rule: Lack of long enough sleep and good quality of sleep is a major cause of fatigue.
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- Reflection:
- How do you think sleep influences your mental alertness?
- How do you think sleep influences your fatigue levels?
- List the strategies you need to do to execute to improve your quality of sleep in your Action Plan.