5.3 Relational Support and More Coping Skills

Refer to page 25 up to the end in your Coping Skills manual.
This section discusses the importance of relationships as strong support systems, nature’s imagery, music, touch, lighting and spirituality, as mechanisms to proactively cope with stress and maintain wellness.
Total video duration time: 43 minutes

Part 1: Relationships & Support

Golden Rule: Strong support = good relationships. Developing and maintaining strong relationships is your responsibility.
On which level do you need more support?
What is your plan of action to develop more support?

Part 2: Humor, Music, Touch, Lighting & Spirituality

Golden Rule: Music is a mood inducer.
How will you use music to help you cope with life’s adversities better?
Golden Rule: The purpose of laughter is to relieve stress. Laugh, laugh and laugh some more! Laughter is medicine for the mind.
What can you do to incorporate more fun, joy and laughter into your lifestyle?
Which spiritual practices can you implement into your lifestyle to improve the quality of your life?

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