5.1 Introduction to Drivers that Optimize Your Brain Performance Copy
- This introductory video provides an overview of the primary drivers that optimize brain performance as the second leg in the framework of neuro-agility.
- Refer to page 27 in your NAP™ brain profile to see a summary of the drivers that optimize your brain performance. What is your average? Which drivers do you need to optimize? How does this influence your overall brain fitness and neuro-agility?
- Have your Neuro-Agility Brain Booster Action Plan available. Complete section 2 of your Action Plan as you complete the videos. After this module, you should have completed sections 2 and 3 of your Action Plan.
- Refer to page ? in the Neuro-Agility Manual.
- Video duration: 7 minutes.
- Golden Rule: There are drivers that can either positively or negatively impact your brain’s performance and health. Be mindful of which drivers you need to optimize to improve your brain performance, brain health and neuro-agility.