3.9 Drivers That Optimize Your Brain

  • Refer to your Advanced+brain profile assessment – page 26 Brain Food.
  • This section explains the impact of brain food and the physical environment (brain ergonomics) as drivers that optimize your brain’s performance.
  • Total video duration time: 54 minutes.
  • Golden Rule: You are what you eat!


Part 1: Brain Food

  • Golden Rule: The food you eat has a direct impact on the ease and speed with which you process information.
  • List the changes you should introduce to your life style to optimize your brain performance.


Part 2: Brain Ergonomics

  • How brain friendly are the environments in which you work and live?
  • List actions you can take to humanize these environments.
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