Refer to your Advanced+brain profile assessment – page 26 Brain Food.
This section explains the impact of brain food and the physical environment (brain ergonomics) as drivers that optimize your brain’s performance.
Total video duration time: 54 minutes.
Golden Rule: You are what you eat!
Part 1: Brain Food
Golden Rule: The food you eat has a direct impact on the ease and speed with which you process information.
List the changes you should introduce to your life style to optimize your brain performance.
Part 2: Brain Ergonomics
How brain friendly are the environments in which you work and live?
List actions you can take to humanize these environments.