3.9 Drivers That Optimize Your Brain

Refer to your Advanced+brain profile assessment – page 26 Brain Food.
This section explains the impact of brain food and the physical environment (brain ergonomics) as drivers that optimize your brain’s performance.
Total video duration time: 54 minutes.
Golden Rule: You are what you eat!

Part 1: Brain Food

Golden Rule: The food you eat has a direct impact on the ease and speed with which you process information.
List the changes you should introduce to your life style to optimize your brain performance.

Part 2: Brain Ergonomics

How brain friendly are the environments in which you work and live?
List actions you can take to humanize these environments.

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