5.2 Drivers That Influence Your Brain’s Performance – Part 2: Brain Fitness & Stress (28 minutes) (24 minutes)
Look at your brain profile assessment pages 3 & 4. How did you score on Brain Fitness and Coping with Stress?
This video explains the impact of Brain Fitness and Stress on the brain’s performance. (See pages 20-21 & 38-49 for Brain Fitness & pages 14-17 for Stress in the Mind Power manual).
Video duration time: 24 minutes.
Golden rule: Performance improvement can’t start at any other place than improving your Brain Fitness.
Golden Rule: Stress can eliminate the impact of Brain Fitness.