Module 5 – Coping Skills

Module 5 – Coping Skills

Module 5 discusses 11 skills of primary importance to cope with stress pro-actively, stay in control and maintain wellness.

  • Download and familiarize yourself with the Coping Skills manual.
  • Do the self-scoring exercises in the Coping Skills manual before you watch the videos.
  • Watch the videos in the following lessons.
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