Module 4 – Coping With Change, Managing Stress & Maintaining Mental Wellness

Being able to cope with change, manage stress and maintain wellness is vital to stay in control of life’s challenges and turbulence and to manage oneself effectively. Module 4 is about understanding how change impacts the human mind and learning the necessary skills to cope with life’s joys and sorrows.

• Download and familiarize yourself with the Managing Stress for Mental Wellness manual.
• Do the self-scoring exercises in the manual before you watch the videos.
• Watch the following videos: